Ep.3 Understanding Insecure Attachment Styles
BONDED20 Aug 2025

Ep.3 Understanding Insecure Attachment Styles

Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be living within these attachment patterns. By exploring what they are, how they develop, and the ways they shape our adult relationships, this conversation invites more self-compassion and a deeper understanding of yourself and others. The hosts clarify that these attachment styles are not fixed labels, but points along a spectrum that can shift over time with insight, practice, and supportive relationships.

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⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse or our website www.thebondedpodcast.com

️‍🌳 SEO Keywords to Help The Bonded Podcast Grow

Attachment Theory, Relationship Patterns, Emotional Health, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Trauma Healing, Healing Childhood Wounds, Self-Compassion, Childhood Trauma

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Avsnitt(41)

Ep.40 The Human-Animal Bond w Veterinary Social Work with Hanna Wise, RCSWI, MSW

Ep.40 The Human-Animal Bond w Veterinary Social Work with Hanna Wise, RCSWI, MSW

In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clin...

12 Maj 41min

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initi...

29 Apr 45min

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

In this episode of Bonded, we continue exploring the theme of interconnection—what Thich Nhat Hanh called “interbeing.”This conversation is an invitation to remember something many of us have forgotte...

22 Apr 23min

Ep.37 Awakening to Interconnection with Nature: Lizzie Shutt's Personal Journey

Ep.37 Awakening to Interconnection with Nature: Lizzie Shutt's Personal Journey

In this special series launch episode, Dr. Patty interviews her daughter and co-host Lizzie to explore the origins of their newest podcast series: Nature's Role in Healing Trauma and Cultivating Welln...

15 Apr 33min

Ep.36 Healing the Invisible Thread: How Family Constellation Transforms Generational Trauma

Ep.36 Healing the Invisible Thread: How Family Constellation Transforms Generational Trauma

Dr. Patty explores one of the most powerful healing modalities she's witnessed in her 30+ years as a psychologist: Family Constellation, a transformational approach to healing generational trauma, att...

8 Apr 35min

Ep.35 EMDR for Parents and Children: 4 Insights on Healing Trauma, Attachment & Negative Core Beliefs

Ep.35 EMDR for Parents and Children: 4 Insights on Healing Trauma, Attachment & Negative Core Beliefs

In this solo episode, Lizzie shares fresh insights from her recent 5-day EMDR (Eye Movement Desensitization and Reprocessing) therapist training and why this powerful therapeutic approach is a game-ch...

1 Apr 30min

Ep.34 Is Your Child Triggering You? Parenting Prep Begins with Your Healing + Partnership

Ep.34 Is Your Child Triggering You? Parenting Prep Begins with Your Healing + Partnership

After two months of interviewing experts on grief, postpartum mental health, adoption, play-based learning, and parenting teens, one truth became crystal clear: Parents go first. Before you can attune...

25 Mars 26min

Ep33: Is There One Right Way to Parent? 5 Lessons from Child Development Experts (including Moms)

Ep33: Is There One Right Way to Parent? 5 Lessons from Child Development Experts (including Moms)

In this special reflective episode, Dr. Patty and Lizzie step back from interviewing experts to share the biggest takeaways from the past two months of conversations with clinicians, therapists, educa...

18 Mars 20min

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