Ep.6 Mindfulness for Chronic Health Issues and Trauma with Trish Magyari
BONDED10 Sep 2025

Ep.6 Mindfulness for Chronic Health Issues and Trauma with Trish Magyari

In this episode of Bonded, Dr. Patty and Lizzie sit down with one of Patty’s most influential teachers and mentors, Trish Magyari, MS, LCPC, C-IAYT—a mindfulness and trauma specialist, MBSR teacher, and researcher whose work has touched countless lives.

Trish shares her own story of turning to mindfulness during a period of illness and pain, and how practices like Mindfulness-Based Stress Reduction (MBSR) became a lifeline. She opens up about navigating perfectionism, early trauma, fibromyalgia, and chronic fatigue—and how mindfulness helped her not only cope, but reconnect with her body in a radically different way.

Together, we explore:

  • How MBSR supports people living with chronic pain, autoimmune illness, and trauma
  • Why mindfulness offers relief even when the body feels like the last place you want to turn
  • The importance of trauma-sensitive mindfulness and going at your own pace
  • Practical ways to begin, including connecting with nature as a gentle doorway into awareness
  • Why “slower is faster” when it comes to healing and self-compassion

If you’ve ever felt at odds with your body—or longed for a kinder, more supportive way to live with pain, stress, or trauma—this conversation is full of wisdom, warmth, and hope.

Join Trish's upcoming virtual MBSR class starting October 17th 2025 learn more at www.sacredtreehouse.org https://sacred-treehouse.mykajabi.com/mbsrclass

About Trish Magyari:

Trish is a mindfulness teacher, licensed therapist, and researcher who specializes in trauma-sensitive mindfulness, MBSR for chronic health conditions, and eco-mindfulness. She has trained with Jon Kabat-Zinn and has dedicated her career to helping people find healing through compassionate awareness.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(46)

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Today we sit down with Gabrielle Lazzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...

29 Juni 36min

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...

17 Juni 54min

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...

10 Juni 31min

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...

3 Juni 44min

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

What if the ocean could become part of the healing process?In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transfo...

20 Maj 51min

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clin...

12 Maj 41min

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initi...

29 Apr 45min

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

In this episode of Bonded, we continue exploring the theme of interconnection—what Thich Nhat Hanh called “interbeing.”This conversation is an invitation to remember something many of us have forgotte...

22 Apr 23min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
en-mork-historia
tv4-nyheterna-story
aftonbladet-krim
creepypodden-med-jack-werner
badfluence
mardromsgasten
killradet
aftonbladet-daily
rss-mer-an-bara-morsa
hor-har
flashback-forever
kod-katastrof
de-fyras-gang
historiska-brott
spar
skaringer-nessvold