BONDED4 Nov 2025

Ep.14 Self-Compassion for Couples: Deepening Intimacy and Healing Relational Wounds with Michelle Becker

In this episode, Lizzie and Dr. Patty sit down with therapist and mindfulness teacher Michelle Becker to explore how self-compassion can transform relationships—both with ourselves and the ones we love. Michelle shares insights from her Mindful Self-Compassion and Compassion for Couples programs, offering practical tools to build emotional safety, foster intimacy, and meet our own needs.

Whether you’re single, in a relationship, or simply curious about self-compassion, this episode is packed with actionable guidance to cultivate kindness toward yourself and others, improve communication, and create healthier, more secure connections.

What You’ll Learn in This Episode:

Why self-compassion is essential for meeting your own emotional needs and choosing healthier relationships.
How early attachment experiences influence our ability to give and receive compassion.
Practical exercises for couples and individuals to foster connection, gratitude, and safety.
How men and partners often engage with self-compassion differently—and why couples programs can be a gentle entry point.
Communication tools to help partners listen deeply without trying to fix or solve.

“Even if your partner wants to, or your doctor wants to… they can’t always be there for you. But with self-compassion, you always have access.” – Michelle Becker

Resources & Links Mentioned in This Episode:

Michelle’s Book: Compassion for Couples: Building the Skills of Loving Connection
Explore Michelle's Couples Program: https://wisecompassion.com/about/
Mindful Self-Compassion Course with Patty: https://sacred-treehouse.mykajabi.com/msc

For couples interested in attending a couples retreat, please fill out our interest for to be notified when enrollment opens: https://forms.gle/cQxaz9HfurJjH4Zh9

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Avsnitt(46)

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Today we sit down with Gabrielle Lazzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...

29 Juni 36min

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...

17 Juni 54min

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...

10 Juni 31min

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...

3 Juni 44min

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

What if the ocean could become part of the healing process?In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transfo...

20 Maj 51min

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clin...

12 Maj 41min

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initi...

29 Apr 45min

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

In this episode of Bonded, we continue exploring the theme of interconnection—what Thich Nhat Hanh called “interbeing.”This conversation is an invitation to remember something many of us have forgotte...

22 Apr 23min