112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)
On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myse...
22 Jan 202424min
111: 5 Mistakes You're Making in Your Anxiety Recovery Journey
There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to ju...
15 Jan 202419min
110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety
Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether....
8 Jan 202447min
109: Agoraphobia: What It is and What It Looks Like to Struggle With It
We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunders...
1 Jan 202424min
108: What is High Functioning Anxiety and How to Navigate It With Nadia
Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not...
25 Dec 202336min
107: Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life
Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we ca...
18 Dec 202323min
106: IFS Therapy - What It is and How It Works With Emily
You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached ou...
11 Dec 202335min
105: My Journey With Flying Anxiety - With 5 Helpful Tips!
I struggled with flying anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether.But nowadays, I fly often, and I do it with ...
4 Dec 202323min
