A Grounded Mother Changes the World - Coming Home to Your Body in Postpartum with Camille St. Martin

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This episode Andrea sits down to chat with Camille St. Martin, writer, movement guide and founder of Sacred Return. We chat about Camille's postpartum experience and how she came to begin her program to help new moms ground, come back to comfort and aliveness in their body and find their center in the midst of motherhood. If you love the show please go ahead and subscribe and follow us on social to stay connected and up to date for a fabulous 2026 season. And, if you're ready, it's time to jump @IntoTheHenHouse

Into The Hen House is a Podcast for moms with little's, by moms with little's. We are creating a space to share the stories, experiences and wild wisdom of mothers. We honour and celebrate the sacred within motherhood and celebrate and stand for well nourished, confident and deeply supported mothers. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Weekly episodes drop on Monday's (most weeks).

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Meet Camille:

Camille St. Martin is a writer, movement guide, and mother of two based in Colorado. She’s the creator of Sacred Return, a body-based postpartum offering that supports mothers through the identity shift of becoming a parent. Drawing from dance, ritual, and nervous-system awareness, Camille’s work centers the mother—not as someone to “bounce back,” but as someone who deserves care, reverence, and a true return to herself.

Connect with Camille:

IG: @ritualmovementmama

https://www.instagram.com/ritualmovementmama/

www.ritualmovementmama.com

Free Meditation:

https://www.ritualmovementmama.com/the-first-return-medtitation-opt-in

Books Mentioned:

The 4th Trimester by Kimberly Ann Johnson

Bountiful Beautiful Blissful by Gurmukh Kaur Khalsa

Show Synopsis:

- Would you share a little bit about your postpartum experience?

- What does the birth of the mother mean to you?

- You mentioned that mothers don’t need more advice, they need support to center and to ground-would you talk more about this?

- In a world that rushes postpartum, has largely forgotten the sacred and medicalizes pregnancy and postpartum- would you share what it can look like when mothers are held?

- You’ve created a program-would you share more about that?

- From your perspective- what does it look or feel like as mothers remember the sacred and rise to claim their birthright?

Sound Design: Simeon Sjoberg 2026

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto