When should kids start strength and conditioning training?

When should kids start strength and conditioning training?

In this episode, Ben and Mike are joined by Neal Lattimore, strength and conditioning coach at Peterborough United and founder of Active Performance Gym. Drawing on this experience working with academy players, Neil breaks down one of youth football’s biggest questions—when and how kids should start physical training.


The conversation covers what to focus on at different ages, how to navigate growth spurts safely and why proper movement, balance and coordination matter more than heavy lifting. Neil shares practical tips for improving speed, shot power, coordination and common mistakes coaches and parents make when trying to get kids in shape.


From busting the myth that weights stunt growth, to explaining the benefits of bio-banding and why fun races and ladders can build coordination, this episode gives coaches and parents the confidence to support young players’ physical development.


They also discuss academy vs grassroots approaches, how to keep sessions engaging, and why patience is key when kids develop at different speeds.


Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/


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Avsnitt(104)

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Teach this skill before next season starts

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What scouts REALLY look for in grassroots players

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22 Juni 1h 6min

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15 Juni 1h 8min

The ultimate 3v3 coaching guide from an elite academy coach

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8 Juni 1h 12min

What should young footballers eat? Top nutritionists explain

What should young footballers eat? Top nutritionists explain

This week, Ben and Mike, two grassroots dads doing their best not to ruin their kids’ football journeys, are joined by Kate and Fran from Performance Canteen, specialists in youth athlete nutrition wh...

1 Juni 1h 6min

Why England’s biggest grassroots club STOPPED keeping score

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In this episode, Mike Clark and Ben sit down with Colin Windrow, the visionary club manager behind MSB Woolton—officially the largest grassroots football club in England. Colin shares the fascinating ...

25 Maj 1h 1min

What every coach and parent needs to know about 3v3

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In this special episode, hosts Ben and Mike travel to St George’s Park to investigate "Future Fit"—the FA’s biggest youth football restructuring in over a decade.The episode dives into the new 3v3 for...

22 Maj 46min

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