Why Moving Toward Your Goals Makes You Want to Grind, Disappear, Freeze Up, or Abandon Yourself
Hello my beautiful friends, In today’s episode, we’ll be talking about why your nervous system can shift into survival right when something matters to you, how that shows up as grinding, disappearing,...
19 Jan 13min
2025 - Reflections on a Year of Disillusionment, Grief, and Questioning My Spiritual Practice
Hello my beautiful friends, In today’s episode, I’m sharing a very honest reflection on 2025 - a year that dismantled parts of my identity, challenged my relationship with intuition and spirituality, ...
12 Jan 37min
Deconditioning, Raising Capacity, & The Nervous System | Reaching A Personal Threshold
Hello my beautiful friends, In today’s episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me an...
6 Jan 42min
Closing Out the Year | A Note on My Own Capacity
Hello my beautiful friends, In today’s episode we're going to be talking about some of my own reflections on my capacity this year and how it's risen around my career in more ways than I expected. I a...
29 Dec 202543min
What Regulation Actually Means | Why it isn't One-Size-Fits-All
Hello my beautiful friends, In today’s episode we're going to talk about regulation & not as a simple checklist of tools but as something that’s deeply dependent on the state you’re in. Because what I...
22 Dec 202536min
The Difference Between Intuitive Relief and Emotional Avoidance | Staying Present with Discomfort vs. Avoiding it
Hello my beautiful friends, Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are c...
15 Dec 202523min
Looking Back Without Losing Yourself | Making Sense of the Past From a Regulated Place
Hello my beautiful friends, In today’s episode, we’re opening up a part of intuitive living that rarely gets talked about....the emotional aftermath that shows up long after you’ve followed an intuiti...
8 Dec 202535min
Fear vs. Intuition | The Choices I Made and the Bridges I Wish I Hadn’t Burned
Hello my beautiful friends, In today’s episode, our first episode of the December series of Intuition and nervous system regulation, we’re opening up a part of intuitive living that almost no one talk...
2 Dec 202551min
