The Snapshot
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.
3 Sep 20191h 9min
Growth Quadrants
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.
27 Aug 20191h 17min
Muscle Growth
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
20 Aug 20191h 3min
The Five (Voltron) Tenants
Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
13 Aug 20191h 13min
Invest vs Consume
Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.
6 Aug 201925min
Going Dark 2
Going deeper on why we're going dark.
23 Juli 20191h 17min
Going Dark
We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.
16 Juli 201923min
