More Training ≠ More Benefits : The Neuroscience of Optimal Training
BioLogical17 Juli 2025

More Training ≠ More Benefits : The Neuroscience of Optimal Training

Is pushing harder always the key to peak performance? In this episode of Biological, host Ansh Moolinti breaks down the science behind training volume, recovery, and brain-body balance. With insights from Dr. Andrew Huberman’s research, we explore what neuroscience says about overtraining, cortisol overload, and the tipping point where more exercise starts hurting your progress. Whether you’re stacking CrossFit, calisthenics, and swimming or just wondering if you’re doing too much this episode will help you train smarter, not just harder.

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