body. soul. toxins.
Suite 1527 Nov 2023

body. soul. toxins.

The girls welcome Mohammed Widdi, the visionary behind Soul Detox, a spiritual medspa in Brooklyn, New York, to Suite 15 to discuss the intersection of health and spiritual wellness. Recognized by Shondaland for its practice of wet cupping or hijama, Annmarie visited Soul Detox to give the experience a try. The girls also discuss dry cupping and toxin pulling, dispelling misconceptions surrounding holistic practices like these. This episode sheds light on societal notions of self-care, emphasizing it as a necessity, rather than a luxury.

Avsnitt(45)

more color more friendship | part 2

more color more friendship | part 2

One episode was just not enough to cover what happened in South Africa. The girls are back with even more insights and wild stories. While they center themselves, the girls explore ways to maintain th...

20 Nov 202337min

the color of friendship

the color of friendship

Over the summer, Annmarie and Chanel embarked on a journey to South Africa that sparked profound realizations about race relations and their friendship. Through memorable interactions with locals and ...

13 Nov 202332min

living with lupus

living with lupus

The girls of Suite 15 gather with Yasmine Shakur, MPH, for a thoughtful conversation addressing chronic health issues while proposing critical healthcare system enhancements in the United States and d...

6 Nov 202345min

you've got to be on your zoom

you've got to be on your zoom

Change and self-growth are exciting, but they're even better when your friends and family are there cheering you on. The girls of Suite 15 have invited their closet people to Brooklyn to celebrate the...

30 Okt 202323min

the girls are back

the girls are back

Annmarie and Chanel are back, but things are definitely different. Last time we heard from them, the world was still in lockdown, but since then the girls have moved to new continents, changed relatio...

17 Okt 202342min

Step Into: where u been?

Step Into: where u been?

Well, it might be a new year, but it's still the same old us. The girls of Room 3228 are back to wrap up 2021 with a bow. They're shrugging off all of the negativity and steering clear of the road blo...

1 Mars 202254min

Step Into: Women Who Run the World

Step Into: Women Who Run the World

Who run the world? GIRLS! Although, women's history month was in March, the girls of Room 3228 believe that women should be celebrated all year long. So they sat down with representatives from Global ...

12 Apr 20211h 20min

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