Myths of Kenyan Training

Myths of Kenyan Training

In episode 3 of The Kenya Experience Podcast Gavin, Callum and Hugo debunk some common misconceptions that many westerners have about the way Kenyan athletes train. In particular we take a look at the well known workout 'Kenyan Hills' and why they have probably been given the wrong title. We discuss a type of recovery run which has become known as a 'Kenyan Shuffle' and why this should not be the one thing we take away from Kenyan training. And finally we talk about running form and drills; how do Kenyan runners have such great form without paying much attention, if any, to running drills? Enjoy!

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Avsnitt(48)

Lloyd Kempson - Training in Kenya

Lloyd Kempson - Training in Kenya

In this episode, we sit down with Lloyd Kempson to talk about his recent trip to iten with Kenya Experience - diving into what it was like to train at altitude, immerse himself in Kenyan running cultu...

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Matt Seddon | Coach, Broadcaster, Podcaster

Matt Seddon | Coach, Broadcaster, Podcaster

In this episode of Conversations About Running, Callum and Gavin chat with Matt Seddon - Coach, Broadcaster and Podcaster. Matt is co-host of the popular Sunday Plodcast, as well as Head Coach of the ...

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In this episode of Conversations About Running, Callum and Gavin speak to British marathon runner, Jake Barraclough, otherwise known as the man behind the Ran to Japan YouTube and Insta channels. In 2...

17 Okt 20241h 7min

Callum & Gavin on Paris2024 and Renato Canova

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Welcome to another episode of Conversations About Running. In this episode Callum and Gavin catch up after the Paris Olympics, discussing their favourite events, in particular digging into the men's 1...

16 Aug 20241h 3min

Philipp Hagel | Performance Running Product Management Lead at On

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Welcome to another episode of Conversations About Running. In this episode we are joined by Philipp Hagel, the Product Management Lead for Performance Running at On. Philipp is responsible for oversee...

1 Aug 202459min

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In today's episode of Conversations About Running, Callum and Gavin catch up in another in-house episode. After being briefly side tracked by Eminem lyrics Callum and Gavin catch up on all things runn...

19 Juli 202459min

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In this episode of Conversations About Running Callum and Gavin are joined by British athlete, Cari Hughes. Cari is a middle and long distance runner who competes for OAC Europe, one of On's professio...

23 Juni 20241h 6min

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