The 80/20 Method: 80% Nonsense, 20% Truth?

The 80/20 Method: 80% Nonsense, 20% Truth?

Could the 80/20 method be holding you back? In this episode of 'Conversations About Running', distance coaches Hugo van den Broek and Callum Jones, along with founder of the Kenya Experience running camps, Gavin Smith, dissect the highly popularised 80/20 training method. Many amateur runners have heard about and even practice the 80/20 method and the theory of polarised training but very few have read the research behind it. Luckily, Hugo has, which is why in this episode, like a child's wind-up car, we wind him up and let him go on the subject. Hugo pulls apart the theory and sheds some much needed light on what the research really says and how it should be interpreted by the vast majority of runners 🏃

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Avsnitt(48)

Lloyd Kempson - Training in Kenya

Lloyd Kempson - Training in Kenya

In this episode, we sit down with Lloyd Kempson to talk about his recent trip to iten with Kenya Experience - diving into what it was like to train at altitude, immerse himself in Kenyan running cultu...

16 Maj 20251h 1min

Matt Seddon | Coach, Broadcaster, Podcaster

Matt Seddon | Coach, Broadcaster, Podcaster

In this episode of Conversations About Running, Callum and Gavin chat with Matt Seddon - Coach, Broadcaster and Podcaster. Matt is co-host of the popular Sunday Plodcast, as well as Head Coach of the ...

3 Dec 20241h 21min

Callum & Gavin | Ruth Chepngetich Marathon WR, Parenthood and Diet

Callum & Gavin | Ruth Chepngetich Marathon WR, Parenthood and Diet

In this episode of Conversations About Running, Callum & Gavin discuss all manner of topics, from parenthood, to diet and cases of mistaken identity, all through the lens of their perspective and expe...

3 Nov 20241h 7min

Jake Barraclough | Ran to Japan

Jake Barraclough | Ran to Japan

In this episode of Conversations About Running, Callum and Gavin speak to British marathon runner, Jake Barraclough, otherwise known as the man behind the Ran to Japan YouTube and Insta channels. In 2...

17 Okt 20241h 7min

Callum & Gavin on Paris2024 and Renato Canova

Callum & Gavin on Paris2024 and Renato Canova

Welcome to another episode of Conversations About Running. In this episode Callum and Gavin catch up after the Paris Olympics, discussing their favourite events, in particular digging into the men's 1...

16 Aug 20241h 3min

Philipp Hagel | Performance Running Product Management Lead at On

Philipp Hagel | Performance Running Product Management Lead at On

Welcome to another episode of Conversations About Running. In this episode we are joined by Philipp Hagel, the Product Management Lead for Performance Running at On. Philipp is responsible for oversee...

1 Aug 202459min

Conversations About Running with Gavin & Callum

Conversations About Running with Gavin & Callum

In today's episode of Conversations About Running, Callum and Gavin catch up in another in-house episode. After being briefly side tracked by Eminem lyrics Callum and Gavin catch up on all things runn...

19 Juli 202459min

Cari Hughes - OAC Europe

Cari Hughes - OAC Europe

In this episode of Conversations About Running Callum and Gavin are joined by British athlete, Cari Hughes. Cari is a middle and long distance runner who competes for OAC Europe, one of On's professio...

23 Juni 20241h 6min

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