Ep 205: It's not just 'bouncing back'!

Ep 205: It's not just 'bouncing back'!

Building on our last episode, when we looked at how organisations can misinterpret resilience at work, this time we look at how individuals can expand their perspective on resilience.

There are so many misconceptions when it comes to resilience. That it's just about keeping going, persistence, bouncing back. When over-simplified like this, it can lead to disappointment, unhelpful behavioural responses and interpersonal difficulties.

Instead. we can benefit from viewing resilience as something inherently flexible, a way of responding to dificculty that is based on our context, and one that allows us to pause or even give up completely - if that's what's helpful.

Let us know what you think about resilience and how you maintain a helpful focus on your own resilience. Email your thoughts to 'podcast at worklifepsych dot com' or join WorkLifeSpark and join the conversation there!

Thanks for listening!

Resources for this episode

Ep 204: Resilience: it's not the answer to everything - https://www.worklifepsych.com/podcast/204/

Ep 198: Self-care for leaders (and everyone else!) - https://www.worklifepsych.com/podcast/198/

Ep 199: Coping for leaders - https://www.worklifepsych.com/podcast/199/

Resilience - when all you have is a hammer: https://www.worklifepsych.com/resilience-when-all-you-have-is-a-hammer/

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Avsnitt(100)

Ep 215: You are not your task list

Ep 215: You are not your task list

In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list.  It has the potential to bring clarity and a sense of accomplishment. At the same time...

3 Juni 15min

Ep 214: Does your calendar reflect what matters?

Ep 214: Does your calendar reflect what matters?

Following on from last episode's exploration of intentional use of productivity tools, this episode we take some time to look at calendars. When used intentionally and with care, a calendar can provid...

20 Maj 14min

Ep 213: The right tool for the job

Ep 213: The right tool for the job

In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...

14 Maj 23min

Ep 212: Connection and disconnection in remote teams

Ep 212: Connection and disconnection in remote teams

Richard is joined by Pilar Orti and Brie Caggiati , co-authors of 'Connection and Disconnection in Remote Teams', a book that grew out of a season of the 21st Century Work Life podcast.  They discuss ...

29 Apr 41min

Ep 211: Reflecting, on a continuum

Ep 211: Reflecting, on a continuum

In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking th...

15 Apr 31min

Ep 210: Help! What do I do with this feedback?

Ep 210: Help! What do I do with this feedback?

In this second part of our focus on reflection and self-awareness, we take a look at the role of feedback. While it's not always comfortable to ask for - or receive! - feedback from our colleagues can...

8 Apr 17min

Ep 209: Making time for reflection

Ep 209: Making time for reflection

In this episode, we take a look at a key element of personal development and growth: reflection. While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming,...

1 Apr 23min

Ep 208: From procrastination to proactivity

Ep 208: From procrastination to proactivity

In this, the final episode in our mini-series on procrastination, Richard is joined by fellow psychologist Dr. Joe Gray for a conversation about workplace proactivity - and how it can be a useful anti...

26 Mars 41min

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