How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more connected than most people realize, and ignoring them can impact pregnancy, postpartum recovery, and long term pelvic health. Dr. Kayla Borchers is a pelvic floor physical therapist and nervous system expert who takes a holistic, root cause approach to women’s health. We unpack diaphragmatic breathing, why traditional Kegel exercises often fail, how to heal C section scar tissue, and what true postpartum recovery should look like so you can restore core strength Key Insights: ✅ Pelvic Floor Dysfunction Is Common But Not Normal ✅ Diaphragmatic Breathing Regulates The Nervous System ✅ Traditional Kegels Can Worsen Tight Pelvic Floor ✅ Postpartum Recovery Requires Scar Mobilization And Core Rehab ✅ C Section Recovery Impacts Multiple Tissue Layers ✅ Proactive Pregnancy Preparation Reduces Tearing Risk Chapters: 00:00 Why Pelvic Floor Matters 00:40 Men And Pelvic Floor Dysfunction 01:44 What The Pelvic Floor Actually Does 02:50 Diaphragmatic Breathing Explained 04:55 Fight Or Flight And Bowel Changes 06:43 What Healthy Stool Should Look Like 09:36 Why We Only Talk About Pelvic Floor Postpartum 15:10 Is Modern Life Disrupting Our Breath 19:28 How To Release The Diaphragm At Home 24:30 Social Media, Stress And Shallow Breathing 26:31 Exhale Longer Than You Inhale 28:53 Nose Breathing And Pelvic Floor Activation 32:08 Why Kegels Can Make Things Worse 35:56 Vaginal Weights And Jade Eggs 39:12 Postpartum Tightness And Shame Myths 42:30 C Section Recovery And Scar Healing 48:35 One Ancestral Practice To Bring Back 50:02 Where To Find Dr. Kayla Borchers 👤 Guest Info: 🎁Free Preconception, Pregnancy & Postpartum Guides: https://www.drkaylaborchers.com/resources Dr. Kayla Borchers Website: https://www.drkaylaborchers.com Dr. Kayla Borchers IG: https://www.instagram.com/drkaylaborchers Links & Resources: 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.