Love Your Love Muscle: When Mindfulness Leads to Darkness

This is a special bonus episode of Love Your Love Muscle. Rather than a guided meditation, this episode invites you to settle into your own practice while enjoying the natural soundscape of a peaceful...

17 Sep 12min

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed. Together, we explore h...

27 Aug 55min

In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times. Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shi...

13 Aug 25min

In this episode of Love Your Love Muscle, we explore the simple practice of staying present. Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation be...

30 Juli 21min

In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the ...

16 Juli 20min

In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature. Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand...

25 Juni 20min

How do we form our view of reality? In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two peo...

11 Juni 36min

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourse...

21 Maj 48min