The Power of Self Worth

The Power of Self Worth

In this episode, Daniela invites you to explore the quiet, powerful space where true self-worth begins: within.

So often, we move through life searching for validation, looking for proof that we belong. But what if belonging has never been something to earn… only something to remember?

Drawing inspiration from Brené Brown and the teachings of Kundalini Yoga, Daniela reflects on how the voice inside our head can become our best coach, or our worst bully, and how we can consciously rebuild it to lift us up instead of tearing us down.

Through the practice of Sat Nam, “my true identity”, we reconnect with our inner wholeness and remember that we are already enough, exactly as we are.

This episode is a gentle reminder that self-worth is not something we find; it’s something we cultivate.
One breath, one thought, one kind word at a time. 🌿
If this conversation speaks to you, take it as an invitation to go deeper into your practice — to explore how Kundalini Yoga can help you rewire your inner voice and live from your truth.

Because no one belongs here more than you.

:::::

At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
Click here to enjoy our FREE series of 7 meditations of 7 minutes to cultivate STILLNESS
Follow us and be part of our growing community:

Love & strength,
Daniela and Pedro.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(47)

From Resistance to Recognition: My Journey with Kundalini Yoga

From Resistance to Recognition: My Journey with Kundalini Yoga

In 2004 I lost my youngest brother, moved from Venezuela to Spain and married Daniela. Grief came with me through all of it, and I spent a long time trying to outrun it. Then Daniela invited me to an ...

9 Okt 17min

How Do I Make Time for Myself? What Kundalini Yoga Taught Me

How Do I Make Time for Myself? What Kundalini Yoga Taught Me

How do you make time for yourself when everyone else always comes first? For Daniela Troconis, the answer started with Kundalini Yoga, and with admitting that "I don't have time" was a lie she had liv...

3 Okt 14min

Why Do I Feel So Different After a Kundalini Yoga Class? The 5 Elements Behind the Experience

Why Do I Feel So Different After a Kundalini Yoga Class? The 5 Elements Behind the Experience

Why do you feel so different after a Kundalini Yoga class, without being able to explain why?Why do you feel so different after a Kundalini Yoga class, without being able to explain why?Part of it sta...

26 Sep 16min

Kundalini Yoga and What My Disconnection Was Showing Me

Kundalini Yoga and What My Disconnection Was Showing Me

You know the job that looks perfect on paper, the one everyone says you're lucky to have, and still leaves you running on empty. Daniela used to run to make her eight o'clock Kundalini Yoga class afte...

14 Sep 10min

How to Find Focus in a Distracted Mind: Dharana, Dhyana & Samadhi

How to Find Focus in a Distracted Mind: Dharana, Dhyana & Samadhi

Most of us know what it feels like to be somewhere and not really be there, at dinner while thinking about work, listening to someone while already planning what to say next.In this episode, Pedro clo...

6 Sep 16min

Pratyahara: How Do I Find Peace When I Feel Overwhelmed?

Pratyahara: How Do I Find Peace When I Feel Overwhelmed?

"How do I find peace when I feel overwhelmed?" It's one of the questions Daniela's students ask her most in one way or another in the Kundalini Yoga Trainings. In this episode of The Imagine Podcast, ...

26 Aug 15min

Pranayama: The Fourth Limb of Patanjali a way to increase your energy

Pranayama: The Fourth Limb of Patanjali a way to increase your energy

This episode is about Pranayama, the fourth step on Patanjali's eightfold path, and why it's less about breathing technique and more about where your energy actually goes all day. Pedro Misle walks th...

25 Juli 16min

The Yoga Mat as Home: Asana and the Art of Coming Back to Yourself

The Yoga Mat as Home: Asana and the Art of Coming Back to Yourself

Most people come to yoga through a posture. A class at a gym, a video, a friend who dragged them along. They show up thinking asana is yoga — and in a way, that's a perfect place to start.In this epis...

14 Juli 11min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
allt-du-velat-veta
rss-viktmedicinpodden
harrisons-dramatiska-historia
rss-dr-bjorklund
not-fanny-anymore
johannes-hansen-podcast
i-vantan-pa-katastrofen
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
sektledare
kan-jag-sa-kan-du-podden
rss-ar-det-rimligt