Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection

Therapist and host, Malisa Hepner, sits down with psychotherapist, yoga psychology and philosophy teacher, author, and mystic Catia Batalha to explore the journey from emotional disconnection to embodied love. Together, they unpack how early family dynamics shape emotional awareness, the role of love languages in relationships, and how intentional living can create deeper connection.

Catia shares insights on chakra work, energy dynamics, and how understanding your internal landscape can lead to greater self-awareness, empowerment, and emotional healing. This conversation offers a grounded and expansive look at how to navigate relationships, reconnect to yourself, and move through life with more presence, clarity, and love.

You don't have to fix your whole life to feel more connected — you just have to become aware of your energy.

Today, notice:

• Where you feel open vs. guarded in your body
  
  

• What drains your energy vs. what restores it
  
  

• How you give and receive love in small moments
  
  

Then ask yourself:

"What would it look like to respond from awareness instead of habit?"

Connection doesn't start with someone else.

It starts with how gently you come back to yourself.

Catia's links: Website (& Book), Insta, Youtube

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