Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery.

Keegan shares his journey through childhood emotional abuse, family dynamics, autoimmune disease, substance use, and the long road toward self-discovery. Together, they explore how unresolved trauma impacts the body, how internalized beliefs shape identity, and why expressing emotion is essential for healing.

This episode unpacks:

The mind-body connection in trauma recovery
How emotional suppression can manifest physically
The impact of family systems and shame
Breaking free from internalized narratives
The role of authenticity and storytelling in healing
Practical tools for emotional awareness and self-care

If you've ever questioned how your past is affecting your body, your relationships, or your sense of self, this conversation offers grounded insight and hope.

Healing begins when we stop hiding from what hurts — and start listening to what it's trying to teach us.

Keegan's Links: Website, Spotify, Youtube

Subscribe to Emotionally Unavailable's Patreon!

$3-Become a friend of the show and support its mission
$5-Ad free episodes
$10-Benefits listed above and free access to monthly workbook
$30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space)

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Contact Jen Taylor: Jentaylorfani@gmail.com

Jen Taylor Insta

Jen Taylor Books

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(300)

How Trauma Shapes the Nervous System: Healing, Self-Awareness & Self-Compassion

Malisa Hepner sits down with Jeselle Hinzmann, co-host of Look In Through The Glass Podcast, for an honest conversation about mental health, trauma, and what healing actually looks like. They explore ...

4 Sep 48min

Emotional Resilience: Boundaries, Self-Care & Finding Your Way Back to Yourself

Host Malisa Hepner and Liana Morris explore what emotional resilience actually looks like when life feels heavy. Through personal stories and practical insights, they discuss setting healthy boundarie...

2 Sep 53min

Sibling Loss, Continuing Bonds & Navigating Grief

Host Malisa Hepner sits down with Zander Sprague for a deeply connective conversation about sibling loss, grief, and learning how to carry the people we love forward with us. Zander shares his persona...

31 Aug 58min

Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind

In this episode, Malisa Hepner sits down with lymphatic health expert John Ossipinsky to explore how the lymphatic system may influence not only immune function and physical health, but also mental an...

28 Aug 40min

Auditioning for the Role of Yourself: Addiction, Identity & Starting Over

Host Malisa Hepner sits down with comedian and TV personality Paul Drayton for a candid conversation about his journey with undiagnosed ADHD and the ways impulsivity, humor, and alcohol shaped his lif...

26 Aug 34min

Becoming Your Own Best Mother: Healing, Inner Safety & Spiritual Growth

In this episode, Malisa Hepner sits down with Liana Morris to explore what it means to heal, create safety within yourself, and become your own best mother. Together, they discuss spirituality, person...

24 Aug 55min

Finding Yourself After: Identity, Emotional Healing & Purpose

Host, Malisa Hepner, sits with Margaret Eastman Smith, as she shares her journey from growing up in an international spiritual and moral movement (Moral Rearmament) to questioning what she was taught,...

21 Aug 52min

Out-of-Body Experiences, Consciousness & Healing: Where Spirituality Meets Psychology

In this episode, host Malisa Hepner sits down with Leslie Newan to explore her experiences with out-of-body travel and how they transformed her understanding of consciousness, embodiment, and spiritua...

19 Aug 46min