Wellness Redefined: Essential Health Tips for Professionals in the New Normal

Wellness Redefined: Essential Health Tips for Professionals in the New Normal

In this enlightening episode of "Healthy Mind, Healthy Life," your host Avik sits down with Jonathan Young, a former financial professional turned dedicated health coach. Jonathan shares his inspiring journey of transforming his life by prioritizing health and wellness, losing over 30 pounds, and finding a new passion for helping others achieve their health goals.

Together, they delve into essential health tips for professionals navigating the new normal. Jonathan discusses the impact of a high-pressure career on health, emphasizing the importance of introspection, strategic planning, and daily healthy habits. He shares practical advice on balancing career demands with wellness, the significance of sleep hygiene, and how small, consistent actions can lead to lasting change. Tune in to learn how to redefine wellness and thrive both personally and professionally in today's fast-paced world.

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Can AI Powered CBT Finally Make Mental Health Support Accessible For Everyone with Anxiety and Depression? with Ali Yilmaz

Can AI Powered CBT Finally Make Mental Health Support Accessible For Everyone with Anxiety and Depression? with Ali Yilmaz

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ali Yilmaz, co founder and CEO of AITherapy.care, to unpack how an AI powered CBT coach is closing the access gap in...

30 Nov 202528min

How Can Peak Performance, Conscious Leadership And Extreme Adventure Redefine Success In Life And Business? With Martin Palethorpe

How Can Peak Performance, Conscious Leadership And Extreme Adventure Redefine Success In Life And Business? With Martin Palethorpe

In this episode of Healthy Mind, Healthy Life, host Avik has a straight talking conversation with transformational leadership coach and extreme adventurer Martin Palethorpe. This is not another hype s...

29 Nov 202521min

Can Radical Forgiveness Rewire Your Brain And Transform Your Mental Health with Adam Brownlie

Can Radical Forgiveness Rewire Your Brain And Transform Your Mental Health with Adam Brownlie

On this episode of Healthy Mind, Healthy Life host Sana sits down with Australian author and happiness researcher Adam Brownlie to strip forgiveness of the clichés and look at it as a real mental heal...

29 Nov 202534min

Healing the Nervous System After Religious & Identity-Based Trauma with Carter Doyle (Psychiatric NP & Trauma Expert)

Healing the Nervous System After Religious & Identity-Based Trauma with Carter Doyle (Psychiatric NP & Trauma Expert)

In this powerful episode, Carter Doyle – a psychiatric mental health nurse practitioner, survivor of conversion practices, and founder of Leaf Psychiatry – joins host Avik Chakraborty to explore how s...

28 Nov 202526min

Understanding Grief, Divorce, and Learning to Hold Joy Alongside Pain with Lisa Rites

Understanding Grief, Divorce, and Learning to Hold Joy Alongside Pain with Lisa Rites

In this powerful episode, host Avik welcomes certified grief educator and former respiratory therapist Lisa Rites. Lisa shares her personal journey through divorce, co-parenting, and recent losses whi...

28 Nov 202523min

Training Your Subconscious for Success: The Power of Declaration, Science & Spirit with Caleb Matthews

Training Your Subconscious for Success: The Power of Declaration, Science & Spirit with Caleb Matthews

In this powerful episode (guest-hosted by Sana), dream interpreter and spiritual mentor Caleb Matthews reveals how anyone can intentionally train their subconscious mind for lasting success. Blending ...

28 Nov 202531min

Breaking the Silence: How Shame and Emotional Disconnection Are Quietly Destroying Men’s Mental Health with Mordy Gottlieb

Breaking the Silence: How Shame and Emotional Disconnection Are Quietly Destroying Men’s Mental Health with Mordy Gottlieb

In this powerful episode, licensed clinical social worker and certified sex addiction therapist Mordy Gottlieb pulls no punches as he exposes how shame, perfectionism, and emotional disconnection are ...

27 Nov 202518min

Healing Trauma Without Reliving It: Timeline Therapy, Unconscious Mind & Longevity with Melissa Deally

Healing Trauma Without Reliving It: Timeline Therapy, Unconscious Mind & Longevity with Melissa Deally

In this powerful episode, Melissa Deally (co-creator of Amplify Impact Academy) joins host Avik Chakraborty to reveal how Timeline Therapy allows deep emotional healing without ever talking through tr...

27 Nov 202524min

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