Ego Evaporation: The Liberating Journey of Letting Go
Welcome to another enlightening episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have a truly inspiring guest with us. She's a powerhouse in the fitness and podcasting world, ...
5 Feb 202427min
Embracing Resilience: Navigating Life's Challenges with Grace
Welcome to another episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have a fascinating guest joining us - Jane Marie Auret. Jane is the mind behind Screens and the Ego Litera...
4 Feb 202426min
Embracing My Scars: Overcoming Shame as an Adult Entertainer
Welcome to "Healthy Mind, Healthy Life," the podcast that delves deep into the human experience, exploring the complexities of life, personal growth, and the power of resilience. I'm your host, Avik, ...
3 Feb 202434min
Wellbeing by Design: Setting Goals with a Focus on Your Health and Happiness
Welcome to 'Healthy Mind, Healthy Life,' where we explore the secrets to a balanced and fulfilling life. I'm your host, Avik, and today, we have the incredible Danielle McGeough, Ph.D., joining us. Da...
3 Feb 202420min
Unveiling Truths: A Candid Discussion on Women's Concerns, Ambitious Identity, and Self-Compassion
Welcome to 'Healthy Mind, Healthy Life.' I'm Avik, and I'm thrilled to have Dr. Anne Welsh with us today. With a career journey from Harvard to her own practice, Dr. Welsh is a coach and advocate, spe...
30 Jan 202426min
Embrace Transitions with Alice Readman – Path to Self-Discovery, Creativity, and Connection
Welcome to an engaging episode of Healthy Mind, Healthy Life, hosted by Avik. This episode introduces the special guest, Alice Readman, author of the empowering memoir, I Am Alice: Breakup, Breakdown,...
29 Jan 202426min
The Transformative Journey of a Fused Glass Artist
Welcome to this intriguing episode of 'Healthy Mind, Healthy Life' with your host, Avik. Our revered guest, Nancy Marks, a proficient fused glass artist, shares her extraordinary journey of transition...
27 Jan 202434min
An Empowering Chat with Anxiety Warrior and Holistic Nutritionist, Heather Lilco
Welcome to the inaugural episode of Healthy Mind, Healthy Life. In this episode, our host Avik warmly welcomes the distinguished guest Heather Lilco – a renowned anxiety warrior, holistic nutritionist...
26 Jan 202430min
