From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to pu...
9 Nov 202525min
Why Fun Heals: Play, Pleasure, and Real Connection for Mind, Body, and Bedroom with Mandy Hart
On this Healthy Mind, Healthy Life episode, certified sexologist Mandy Hart explains why play and pleasure are not extras—they’re core to mental health, nervous-system regulation, and intimate connect...
6 Nov 202527min
Redefining Success, Work-Life Balance, and Time Freedom for Purpose-Driven Entrepreneurs with Daniel Francavilla
In this Healthy Mind, Healthy Life episode, we cut through hustle myths to define success on your terms. Marketing advisor and social impact founder Daniel Francavilla unpacks how to leave the grind, ...
5 Nov 202519min
Defying Conventions: Women’s Courage, Agency, and Healing in Historical Fiction with Cinda Gault
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with novelist and scholar Cinda Gault about how historical fiction can restore women’s voices and model resilient mindsets. From Isabel Gunn...
5 Nov 202525min
PTSD, First Responders, and the Cost of Service” with Anthony Ajduk
Former Western Australia firefighter and author Anthony Ajduk joins Healthy Mind, Healthy Life to talk plainly about PTSD—how a 2012 crash became the final trigger after 31 years on the job, what hype...
5 Nov 202520min
Music as Medicine: How Sound, Breath, and Movement Rewire Stress with Chris Boardman
On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a p...
4 Nov 202533min
Scale Without Sacrificing Family: Father-First Owner OS, $10K/Hour Filter & Buy Back Time with George Rivera
On Healthy Mind, Healthy Life, host Avik and guest George Rivera break down how founders can scale fast without burning out or missing what matters at home. George shares the Father First Owner OS, th...
4 Nov 202522min
Trauma as Sacred Intelligence: Body-Based Healing, Ancestral Patterns & Nervous System Tools with Michael Stone
On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutiona...
3 Nov 202526min
