Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue...
22 Maj 28min
Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You ar...
27 Mars 33min
Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode ...
13 Mars 33min
Episode 374: What Are You Really Hungry For?
In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must un...
16 Feb 30min
Episode 373: Dopamine, Desire, Addiction and the Dinner Table
In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actuall...
2 Feb 33min
Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food
In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns....
16 Jan 21min
Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life
We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have ...
9 Jan 23min
