Ep 353 - How To Actually Embrace Long-Term Dietary Changes
In this conversation, Eric Helms reflects on his recent competition experience, discussing the nostalgia of returning to a familiar stage and the significance of competing at a pro level. He emphasize...
13 Nov 20251h 26min
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve int...
6 Nov 20251h 21min
Ep 351 - New Research on Constrained Model and NSAIDs
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAID...
29 Okt 20251h 18min
Ep 350 - Eric Helms Returns
In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aid...
22 Okt 20251h 8min
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the importa...
15 Okt 20251h 13min
Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?
A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with someo...
8 Okt 20251h 19min
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper re...
2 Okt 20251h 16min
Ep 346 - Helms Updates + Q&A
In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, inc...
25 Sep 20251h 23min
