111. Scales and Actions

111. Scales and Actions

In this episode I give a timely reminder about throwing out your scales after an innocent comment from my youngest son Ray recently and the importance of keeping the focus on your daily actions NOT your results.

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Avsnitt(135)

135. A MUST LISTEN TO! Laugh, cry and find true hope from Jana of The Macpherson Diaries

135. A MUST LISTEN TO! Laugh, cry and find true hope from Jana of The Macpherson Diaries

Every now and then, I record a podcast that stays with me long after we stop recording. This is one of those conversations. In this episode of Dr Julie's Coffee Chats, I'm joined by the incredible Jan...

18 Aug 45min

134. The 3pm Slump

134. The 3pm Slump

Hit 3pm and suddenly all you can think about is coffee, chocolate… or preferably both? Following on from last week's episode on why you're hungry at 10am, this week on Dr Julie's Coffee Chats we're m...

11 Aug 33min

133. Hungry at 10am?

133. Hungry at 10am?

Ever find yourself standing in the kitchen at 10am wondering why you're already hungry... even though you've had breakfast? In this episode of Dr Julie's Coffee Chats, we're unpacking one of the most ...

4 Aug 31min

132. The Story Behind Chia Sisters with Chloe Van Dyke

132. The Story Behind Chia Sisters with Chloe Van Dyke

What does it take to build one of New Zealand's most recognisable health food brands? In this episode of Dr Julie's Coffee Chats, I'm joined by Chloe Van Dyke, co-founder of Chia Sisters, to talk abou...

28 Juli 25min

131. What Six Months Away Taught Me

131. What Six Months Away Taught Me

What if the hardest season of your life ended up becoming the one that changed you the most? Last week, I shared the story behind my six-month pause from the podcast. In this episode, I want to go a l...

21 Juli 49min

130. Welcome Back! The Story Behind My 6 Month Pause

130. Welcome Back! The Story Behind My 6 Month Pause

Welcome back to Dr Julie's Coffee Chats! After a six-month break following a third major surgery, I'm so excited to finally be back behind the microphone. In this episode, I'm sharing where I've been,...

14 Juli 26min

129. Update, Dropping Balls and What Really Matters

129. Update, Dropping Balls and What Really Matters

In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters. After a busy and messy end to l...

22 Jan 15min

128. How Does Everyone Else Do It?

128. How Does Everyone Else Do It?

This week on Dr Julie’s Coffee Chats I’m diving into a thought every mum has had — usually while staring at a pile of washing that’s been sitting in the machine for far too many days (me!) — “How does...

10 Dec 202525min

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