129. Update, Dropping Balls and What Really Matters
In this episode I’m having an honest conversation about something we don’t talk about enough — dropping balls, trimming the fat, and focusing on what actually matters. After a busy and messy end to l...
22 Jan 15min
127. Choices, Dropping the Ball & Never Enough Hours
In this week’s Coffee Chat, I’m talking about something every parent, every woman, every human feels — that pressure of trying to hold all the balls, make all the choices, and somehow keep up as we he...
2 Dec 202512min
126. The Comparison Season
In this Coffee Chat, I’m diving into something that comes up every year around this time: comparison. From body image to Christmas plans to what everyone else’s family, life, or business seems to be d...
25 Nov 202524min
125. The Gluten-Free Myth We Need to Stop Believing
In this quick Coffee Chat, I’m breaking down one of the biggest nutrition myths I still hear all the time: that “gluten-free means healthy.” I also share more of my own personal gluten journey where t...
18 Nov 202517min
124. 3 Food Tips to Keep You Sane (and Satisfied) This Christmas
As the festive season ramps up, it can feel like food (and stress) are everywhere — parties, school events, baking, late nights… and somewhere in there we’re meant to feel “balanced.” In this episode,...
11 Nov 202516min
123. Lessons From October
October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest cof...
4 Nov 202526min
122. Protein, Power and Progress
If you’re needing a little drop of wellbeing inspiration today, this episode is for you. In this Coffee Chat, I share a gentle reminder of the three pillars that keep me grounded through every season ...
29 Okt 202518min
