Episode 10: Hopeless to Happy: Our Journey to Finding a Way to Deeply Connect with Each Other.
Today we are diving deep into to talking about how my relationship with my son went from hopeless efforts to connect to deep meaningful happiness together. We spent years in a never-ending cycle of fr...
2 Juli 202148min
Episode 9: Conscious Parenting: 5 Ways to Create Heart Felt Connection with Your Children.
Today's episode we are discussing how to intentionally show up for our children & demonstrate emotional intelligence to create a deep connection with them. No surface level stuff here. We are shaping ...
17 Juni 202144min
Episode 8: Intentional Parenting: Choosing Presence over Performance.
Today we take a closer look at how easy it is to get caught up in doing all the motherhood stuff that we forget about making daily connections with our children. We talk about the differences of being...
3 Juni 202130min
Episode 7: The Multi-tasking Disease.
We are talking about the need to do several things at one time & the anxiousness, overwhelm, & the chronic stress that it can create when it's continuous. The transformation of it turning us into huma...
26 Maj 202133min
Episode 6: The "Low Care" Light Indicator
Do you ever wonder how you can tell if you are not meeting your self-care needs? You continue to go from filled up to empty without realizing it. Today we are talking about how can we pick up on when ...
13 Maj 202122min
Episode 5: Comfort Zones Begin To Hurt Us.
This episode is all about the awareness of hanging on to the struggle for so long that it becomes our comfort zone. I talk about the importance of reaching outside of our comfort zone to expand oursel...
29 Apr 202124min
Episode 4: Ditching The Mom Guilt
Today's episode we are breaking down what can cause mom guilt & how can we change our perspective & mindset around it. The question we are asking today is how do we trade the guilt for acceptance of b...
7 Apr 202139min
