"Dreamscapes: A Guided Meditation for Restful Sleep"
In this serene guided meditation, you are invited on a peaceful journey towards restful sleep. As the episode begins, you are guided through a series of relaxing visualizations and breathing techniqu...
10 Dec 202314min
Explaining the Pointlessness of Worry
Join us on The Less Stress Space Podcast as we explore 'The Pointlessness of Worry.' In a world where worry often creeps in, stealing our peace and contentment, it is critical to know that there is a...
16 Okt 20237min
Reduce Stress Now with 'Detachment'
Join me as we discover the power of detachment as a practical tool for managing stress in your daily life. Explore how embracing impermanence, mindfulness, and self-compassion can help you find balan...
3 Okt 20237min
A Meditation to Create Peace in Your Mind
This episode provides a wonderful meditation that we can all use when we get a spare 15 minutes or so. Guided by Kadam Adam Starr of The Tara Kadampa Meditation Centre in Dublin, Ireland, this is the ...
25 Sep 202314min
From Chaos to Calm - The Power of Mindfulness & Meditation with Kadam Adam Starr
In this episode, my special guest is international Buddhist Teacher, Kadam Adam Starr, resident Teacher at the Tara Kadampa Meditation Centre in Templeogue in Dublin. Kadam Adam has been teaching Bud...
11 Sep 20231h 27min
Stress & Anxiety - An 'On - Air' Discussion
This is an interview I gave to Shane Murphy on his show, 'Mind Matters,' which airs on CRY104FM. During our conversation, we delved into a range of topics, exploring my personal journey thus far and h...
20 Juli 202319min
An Intro to Meditation!
In this episode, I provide an overview of meditation, the benefits it can give in terms of stress reduction and how to start meditating. Meditation has changed my life and it could do the same for you...
12 Juli 20238min
