The High-Caffeine Illusion
BioLogical1 Mars

The High-Caffeine Illusion

This episode explores how energy drinks and high caffeine intake affect the brain and body, explaining that the “boost” people feel comes from blocking fatigue signals—not creating real energy. By unpacking the short-term performance benefits alongside the long-term trade-offs like sleep disruption, anxiety, and crash cycles, the episode helps listeners rethink whether they’re optimizing performance or simply compensating for depletion.


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