Stop Absorbing Energy, Emotional Boundaries, Protect Your Peace, Fall Asleep Fast

Stop Absorbing Energy, Emotional Boundaries, Protect Your Peace, Fall Asleep Fast

If you constantly absorb other people’s emotions, this meditation is for you.Toxic empathy can leave you drained, overwhelmed, and unable to rest. Tonight we gently release emotional over-responsibility and reset your nervous system so you can protect your peace without guilt.This guided sleep meditation helps you:• Stop absorbing other people’s stress• Release people pleasing patterns• Strengthen emotional boundaries• Calm anxiety at night• Fall asleep without overthinkingYou are allowed to care deeply without carrying everything.Through guided awareness and nervous system regulation, we signal safety to your body and permission to rest.You can support others and still protect your energy. Thank you for listening and have a lovely Rest.


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(93)

fall asleep in minutes, escape to wynwhirl (sleep story)

fall asleep in minutes, escape to wynwhirl (sleep story)

Welcome back to your safe space.Step out of the rushing current of your day and into WynWhirl, a hidden sanctuary where gentle rain washes away every lingering worry. Guided by the soothing new voice ...

13 Okt 3h

this lake will hold your worries, guided sleep story

this lake will hold your worries, guided sleep story

Welcome back to your safe space.Drift into deep sleep with this soothing bedtime story about Lilac Lake, a hidden sanctuary where worries wash away. Guided by a comforting, entirely human voice, you w...

5 Okt 3h

greenhouse of letting go: sleep story & meditation

greenhouse of letting go: sleep story & meditation

Welcome back to your safe space.In this guided sleep meditation narrated by Jon Lennox of the FairyFrens, step inside the enchanted Greenhouse of Letting Go in Treedom to quiet nighttime overthinking,...

2 Okt 3h

guided sleep story and meditation for child-like rest

guided sleep story and meditation for child-like rest

Welcome back to your safe space. 🌿Step inside the Great Tree sanctuary for a somatic guided sleep meditation with narrator John Lennox, specifically created to turn off overthinking, lower stress, an...

23 Sep 3h

deep sleep and somatic release, leave the past behind

deep sleep and somatic release, leave the past behind

Welcome back to your safe space.Experience a pristine hard reset for your internal rhythm. Let go of yesterday's doubts and board the Lumiin airliner to your highest possible timeline. Drift into deep...

16 Sep 3h

Release All Stress and Tension, Somatic Sleep Meditation

Release All Stress and Tension, Somatic Sleep Meditation

12 Sept 2026 FairyFrens® Guided Sleep MeditationsWelcome back to your safe space.Allow your mind and body to completely unburden tonight with this 20-minute somatic guided sleep meditation led by Jon ...

11 Sep 3h

enter the glowing forest • deep sleep meditation

enter the glowing forest • deep sleep meditation

welcome back to your safe space.if your mind feels a little too loud tonight, this guided sleep meditation and cozy bedtime story is here to help you stop overthinking and just breathe. tonight, we ar...

3 Sep 3h

soft yoga nidra to calm an overstimulated mind

soft yoga nidra to calm an overstimulated mind

Welcome back to your safe space.tonight we are practicing a soft yoga nidra that will calm an overstimulated mind and guide your body into a deep, physical reset. if you are carrying the accumulated w...

1 Sep 3h

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
sexnoveller-deluxe
husmodern-med-amanda-schulman
not-fanny-anymore
rss-viktmedicinpodden
johannes-hansen-podcast
rss-ronden
sova-med-dan-horning
sa-in-i-sjalen
angestpodden
rss-i-skallen-pa
tyngre-traningssnack
rss-hos-psykologen
rss-basta-livet
tyngre-radio