The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns

Therapist and host, Malisa Hepner, sits down again with Cheryl Stelte,spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing, to explore chakra readings, intention setting, and the deep work of personal and collective healing. Together, they unpack how to release old patterns, navigate grief, and surrender to life's transitions with trust. This conversation weaves together spirituality, leadership, and emotional healing, offering insight into how vulnerability and authenticity create true transformation. Cheryl also shares a practical surrender practice to help you find peace and reconnect to yourself.

Notice where you are gripping for control. Ask yourself: What am I afraid will happen if I let this go? Then practice a small act of surrender—release the need to fix, prove, or control, and instead allow yourself to be present with what is. Healing often begins when we stop resisting our experience.

Cheryl's links: Meditations, website, Insta, Youtube

Links for Cheryl's last visit on Emotionally Unavailable: Spotify, Apple

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Jen Taylor Books: https://www.amazon.com/s?k=letters+to+myself+jen+taylor&crid=1AXVYUSWBVNKS&sprefix=letters+to+myself%2Caps%2C394&ref=nb_sb_ss_saint-en-refocus-candidate_1_17

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Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior,...

26 Jan 1h 6min

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

In this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how p...

23 Jan 39min

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkes...

21 Jan 54min

Griefie Monday: When Grief Shows Up in the Small Moments

Griefie Monday: When Grief Shows Up in the Small Moments

In this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, ...

19 Jan 27min

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing

In this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—...

16 Jan 1h 1min

Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss

Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss

Jen Taylor rejoins host Malisa Hepner for a raw, soul-centered conversation about grief, guilt, and the ripple effects of addiction on families. As mothers and licensed social workers, they share pers...

14 Jan 1h 5min

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child

In this heartfelt solo episode, therapist and host Malisa Hepner shares her journey through grief after the death of her son, Jake. She explores the emotional and physical toll of loss, the loneliness...

12 Jan 31min

Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy

Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy

Therapist and host Malisa Hepner sits down with Joni Woods, author of, "Burned, Blocked and Better Than Ever", a certified life coach and culture strategist with over 15 years of experience in communi...

9 Jan 1h

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