Why You're Not Building Muscle, Realistic Progress, Strength vs Hypertrophy, and More with Tom Kaizen

Download my FREE Nutrition for Fat Loss eBook:
https://strongstandard.com/freebies/blueprint/

Apply to work with us at Strong Standard:
https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast

Follow Tom Kaizen:
https://www.instagram.com/tom_kaizen/

In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym.

We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into strength training, how it helped him navigate mental health struggles, and why fitness often becomes more than just physical for many people.

We also unpack what most people misunderstand about building muscle. We talk about why progress is much slower than most expect, how unrealistic expectations lead to frustration, and why consistency over years matters far more than chasing quick results. We break down what realistic muscle gain actually looks like, how to think about progress long term, and why small improvements compound over time.

On the training side, we cover what actually works for most people. From balancing strength and hypertrophy, to why simple, effective training often beats complicated programs, and how to structure your workouts in a way that fits real life without overcomplicating things.

This episode isn't about hacks or shortcuts. It's about understanding how progress really works, setting realistic expectations, and building an approach to training that you can stick with for years.

If you've ever felt stuck, overwhelmed, or frustrated with your results, this episode will give you a much clearer and more sustainable way to think about your training.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(175)

The 5 Foods I Eat Every Day as a Nutrition PhD And Why

📥 Download my FREE Meal Prep Guide: https://strongstandard.com/freebies/meal-prep/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medi...

5 Okt 18min

I've coached 1,000+ people. This is how you lose weight and keep it off without dieting

📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_me...

7 Sep 19min

Toxic Weight Loss Myths Keeping You From Losing Fat (Nutrition Phd Explains)

31 Aug 24min

The Unsexy Truths About Behavior Change with Cody McBroom

24 Aug 1h 5min

7 Boring Habits to Transform Your Health & Body

17 Aug 20min

This Is EXACTLY What's Wrong With the Health and Wellness Space

10 Aug 20min

Why Weight Loss Feels Impossible After 40 (and What to do Instead - Nutrition PhD Explains)

6 Juli 18min

Is Huberman Right About Training Each Muscle Once a Week? (A Nutrition PhD Reviews the Science)

📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedu...

22 Juni 13min