The State of Minnesota Jiu-Jitsu and Isanti grappling Club with Chris Hansmann
I made it a double feature at Isanti Grappling Club, obviously with Dave Lundberg last week and now I sit down with Chris Hansmann, owner of IGC to talk about how the gym has grown and become a hub fo...
24 Juli 22min
Dave "The Isanti Savage" Lundberg
Dave busted onto the competition Jiu-Jitsu scene here in Minnesota in the last couple years, stepping onto the Superfly stage and putting on a fun show. So, I figured we've got to hear his "jiu-jitsu ...
17 Juli 1h 20min
Wrapping up The Sub Spectrum Sub-Zero Event with Morgan Frazer and Misleal Filiberty
Morgan, Misleal, and I chat about how awesome Sub Spectrum is and has been, how the team and friends of ours did this last go round and lessons learned as athletes and coaches. #jiutjitsu www.subspec...
23 Feb 49min
MMA Fighter Mac Kukowski's Wins His Pro Debut
Mac didn't finish his head and arm triangle but he did win his fight, his pro debut. We sat down after Friday open roll to break it down and talk about what's next. Follow him at @mackukowski and hi...
16 Feb 20min
3 Milestones to Hit Before You Even Think About Quitting Jiu-Jitsu
There's a lot of ups, downs, positives, and negatives when you're early on in jiu-jitsu. Use these three milestones are the markers for when you can considered with clear eyes whether or not you'd li...
8 Okt 202510min
Acknowledge the "Got It" Day | Positive Re-enforcement in Jiu-Jitsu
A Letter: Acknowledge the "Got It" Day One of the biggest things you can say to someone is that they'll be good at something. Maybe even higher on the list "you ARE doing good at something!" Here I t...
19 Sep 20257min
What Do You Want to Work On? | Jiu-Jitsu is Self-Guided
A Letter: What Do You Want To Work On?It seems strange once you're on the other side of it, but the epiphany, shall we say, that what you learn in jiu-jitsu and how well you learn in is as much if not...
11 Sep 20258min
