370. Your year for doing less and achieving more
At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. In this episode, we explore why focus beats busyness, wh...
1 Jan 31min
369. Answering your biggest 20s dilemmas ft. the listeners
In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations ...
29 Dec 202542min
368. How to find your dream career in your 20s ft. George Appling
Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have ...
26 Dec 202543min
367. Why money deeply shapes our relationships ft. Jack Howard
Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at A...
23 Dec 202534min
366. I moved to London
I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychology...
21 Dec 202529min
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your br...
19 Dec 202559min
364. The 6 stages of any relationship ft. Thais Gibson
Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages o...
15 Dec 20251h 3min
363. Let people have the wrong impression of you ft. Eli Rallo
These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience bette...
12 Dec 202547min
