Boost your mood and mental clarity with wild swimming, with Alice Goodridge

Boost your mood and mental clarity with wild swimming, with Alice Goodridge

This time of year, the last thing many of us think about doing is immersing in cold water outside, but cold, open water can calm the mind, strengthen the body, and reconnect us with nature, boosting mental clarity, mood and resilience. No stranger to wild swimming is cold water swimming expert, open water coach, and wild swimming author Alice Goodridge, based in the Scottish Highlands. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(622)

What To Do Now - Squash, splits and spring bulbs

What To Do Now - Squash, splits and spring bulbs

Keep your garden glowing into autumn with Claire’s three feel-good September jobs: from flower power and fruity harvests to a wildlife buffet birds will love. Learn more about your ad choices. Visit p...

18 Sep 9min

Container gardening, the Monty way

Container gardening, the Monty way

From choosing the perfect terracotta pot to creating spectacular seasonal displays, Monty Don shares his expert advice on gardening in containers. Discover why bigger pots often work best, how to crea...

17 Sep 28min

Reclaim, reuse, reinvent your garden, with Frances Tophill

Reclaim, reuse, reinvent your garden, with Frances Tophill

Why buy new when your garden could be full of materials with a story? Frances shares her passion for reclaiming and reusing everything from old bricks and timber to windows, pallets and unexpected hou...

14 Sep 41min

What To Do Now - Help a hoglet, pick tomatoes and tidy a rockery

What To Do Now - Help a hoglet, pick tomatoes and tidy a rockery

This week’s cheerful garden checklist with Claire Vennis covers juicy harvests, alpine TLC and a simple way to help hedgehogs before winter. Learn more about your ad choices. Visit podcastchoices.com/...

12 Sep 10min

A life rooted in seasonal food with Nelly Babazadeh

A life rooted in seasonal food with Nelly Babazadeh

Growing your own food can transform the way you cook, eat and live. Cook, writer and grower Nelly Babazadeh shares how her Iranian heritage inspired a lifelong love of seasonal food and how gardening ...

10 Sep 34min

Growing and drying flowers for beauty that lasts, with Katie Christer

Growing and drying flowers for beauty that lasts, with Katie Christer

Flowers don't have to be fleeting. Katie Christer from Sitopia Farm shares how to grow, harvest and dry beautiful blooms that can be enjoyed long after summer has faded. Discover the best flowers and ...

7 Sep 33min

What To Do Now - Courgettes, crocuses and September sunshine

What To Do Now - Courgettes, crocuses and September sunshine

Claire has 3 early September jobs to do in the garden including planting pollinator-friendly bulbs for a buzzing spring ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 9min

The joy of gardening organically, with Sarah Mead

The joy of gardening organically, with Sarah Mead

What makes an organic garden thrive? Sarah Mead, creator of the celebrated Yeo Valley Organic Garden, shares the philosophy and practical techniques behind one of Britain's most inspiring gardens. Fro...

3 Sep 40min

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