#73 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 1)

🔗 Resources Mentioned

• Beverly Mazza - website
• Follow Beverly Mazza on instagram
• The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause
• Link to Lindsie's Mindful to Mind-full Workshop on March 15th at noon Eastern

📚 In this episode we cover:

• Why Hormone Shifts Change More Than Your Cycle
• The Insulin-Glucose Relationship (In Simple Terms)
• Why A1C Isn’t the Full Story
• Hemoglobin A1C is a 3-month average. It does not show: Daily spikes and crashes, Post-meal glucose surges, Elevated fasting insulin levels, Early insulin resistance patterns
• You can have: Normal A1C, Normal fasting glucose, High fasting insulin - an early metabolic red flag.
• Continuous Glucose Monitors (CGMs): Not Just for Diabetes, CGMs are now available over-the-counter in the U.S. as biosensors.
• Body Composition vs. The Scale: Weight alone doesn’t tell the story.

The most powerful takeaways:

• Not everyone needs to start with food or exercise.
• Sometimes the first lever is: Sleep, Stress regulation, Nervous system safety, Capacity building
• You cannot optimize hormones in a chronically dysregulated body.
• As Lindsie emphasizes:
  Your body must feel safe before it will change.

Big Themes from This Conversation

• Hormones and metabolism are inseparable.
• Insulin resistance often shows up before diabetes.
• Weight gain is not always a willpower problem.
• Generic “eat less, move more” advice misses context.
• Sleep and stress directly affect blood sugar.
• Your season of life determines your strategy.
• You are not broken — you are in a hormonal shift.

💬 Memorable Lines

• “We’re not just pushing through. We’re optimizing.”
• “Insulin is the key — but when the locks get rusty, the body has to work harder.”
• “The goal is to figure out which lever to pull first.”
• “You are not broken. Your body is giving you data.”

If this episode resonated with you, share it with a friend navigating hormone shifts, PCOS, or midlife changes. And don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive so you never miss an empowering conversation. 🩷

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📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

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