#228: Control the controllables: getting out of God’s lane
Coming back from Iceland, I hit a wall. Low motivation, stagnation, the pull to numb out. And my first instinct was to fix it by forcing something new into existence: a new business, a new brand, a ne...
14 Apr 24min
#227: 10 Takeaways from Iceland: Inner Child Work, Ancestral Healing, and the Sound of Freedom
Just got back from Iceland. Every time I go, I leave a different person. This episode is me unpacking the 10 biggest takeaways from co-facilitating this year's retreat alongside my mentor Joren, and s...
29 Mars 31min
#225: Why willpower is overrated (and what actually works)
Stop relying on willpower to achieve your goals—it's setting you up to fail. And stop should-ing all over yourself!! In this episode, I break down why your conscious mind (just 5% of your total mental...
24 Feb 13min
#224: I tweaked my back (again). Here's how I'm moving through it.
Monday morning, 6am, halfway through my workout, I lost my core brace on an RDL and felt my back tweak. Instantly I knew: frustration, fear, anger, and the urge to shut down and numb out for the rest ...
17 Feb 18min
#223: Frank Roby on Day 20 of a water fast: What fasting does to your mind, body & soul
What happens when you strip away food, comfort, and every excuse for 21 days straight... while working six days a week, doing 350 push-ups every morning, and being a full-time single dad? You meet you...
13 Feb 53min
#222: I've Led Over 100 People Through Retreats. Here's the 5 Patterns We All Share.
You are a pattern breaker. You just might not know it yet.In this episode, I reflect on facilitating over 100 people through retreats (and thousands more through breathwork and cold immersion experien...
10 Feb 32min
#221: Your higher-self can’t get a word in!
There's a version of you that knows exactly what to do next, but you won't let it speak.In this episode, I reveal why your higher-self is trying to communicate with you, but all the noise, resistance,...
3 Feb 10min
