Havening Exercise for when you're feeling stuck

Feeling stuck?

In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated nervous system unsure if it’s safe to move forward, this exercise can help you get unstuck in a meaningful way.

In this episode of Somatic Healing Meditations, I guide you through a Havening® Exercise to help you get unstuck. Using Havening Techniques® and iffirmations, this exercise can help you rewire the stuck patterns in your nervous system while gaining a deeper and more compassionate understanding of why you’re feeling stuck in the first place.

Episode timing:

00:00 - Feeling stuck? Havening can help!

03:27 - Havening Exercise to Get Unstuck: Rewiring the stuck patterns in your nervous system

20:20 - Havening Exercise to Get Unstuck: Iffirmations for Compassionate Acceptance

23:25 - Havening Exercise to Get Unstuck: Understanding why you’re stuck

28:29 - Havening Exercise to Get Unstuck: Iffirmations for Moving Forward

33:03 - Conclusion

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

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This episode is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.

In the Co-Regulation Community, I’ll be teaching live nervous system regulation classes so that you can regularly practice effective body-centered techniques that help you step off the roller coaster of stress, anxiety, and overwhelm while creating more capacity in your nervous system for resilience, self-compassion, inner peace, and overall well-being.

Learn more here: https://helloinnerlight.com/the-coregulation-community

Plus, you’re invited to a free nervous system regulation class with me to kick it all off on Sunday, April 28th, 2024! You can learn more and enroll here: https://helloinnerlight.com/free-class

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Iffirmations for when you feel stuck:

What if it’s okay that I’m feeling stuck right now?

What if it’s totally normal to sometimes feel stuck, frozen, or confused?

What would it be like to soften my heart to myself and this feeling in this moment?

What would it feel like to embrace all parts of myself, even the parts that feel stuck?

What would it be like to be more gentle with myself?

What if I’m more resilient, adaptable, and capable than I realize?

What if I can welcome this moment in life, even if it feels difficult?

What if I can stop fighting with this stuck feeling and instead understand it more compassionately?

What if I can see this stuck feeling as an invitation to go deeper?

What if this feeling actually makes sense in a way?

Sentence leads to understand why you’re stuck:

What if this feeling makes sense in a way because…

Because what I’m really feeling deep down is…

And what feels most stuck to me is…

What I really want or need when I feel this way is…

What I’m realizing now is…

How it feels to realize that is…

Giving voice to anything else that wants to be known until that feels complete.

Iffirmations to move forward:

What if it’s safe for me to begin to move out of these stuck patterns now?

What if it’s safe for me to move forward toward what I truly desire?

What would it be like to take a step forward?

What if I can simply move forward one step at a time?

What if one step at a time is enough?

What if I could move forward with greater ease and clarity than before?

What would it feel like to get unstuck and move forward without forcing or fighting?

What if I can find new, more aligned motivation within me that will help me move forward?

More and more, I’m open to the possibility of moving forward.

More and more, I’m moving forward one step at a time.

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Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

Somatic Healing Meditations homepage

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

Free nervous system regulation class: Sign up now!

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