Somatic Healing Meditations23 Okt 2025

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast?

I’m so excited to announce a brand new listener-led mini-series on Somatic Healing Meditations called Your Healing, Your Questions.

Each short episode in this series will explore real questions from our community about somatic healing, emotional processing, and the deeper layers of growth and transformation.

Somatic healing is an entirely different paradigm from what most of us were taught.

We’ve been conditioned to push away our feelings (to analyze, reframe, or think our way out of pain) but that approach misses what’s really happening inside the body. Somatic healing teaches us to honor our emotions instead of suppressing them, to listen deeply to the body, and to work with what’s truly living beneath the surface of our thoughts.

Through this series, I’ll be answering your questions about how to apply this compassionate, body-based approach in real life, so you can deepen your self-awareness, regulate your nervous system, and reconnect with your authentic self.

You can share your question with me by visiting: https://helloinnerlight.com/questions

Your curiosity will help shape what we explore next, and I can’t wait to hear from you.

P.S. If you’d love to go even deeper into this work, my free live training — The Secret Wisdom of Your Triggers — is happening in just two days!

This workshop will help you understand your emotional triggers as powerful messengers from the subconscious and learn how to work with them in a somatic, body-centered way.

You can reserve your spot here → https://helloinnerlight.com/tswoyt

Connect with Karena:

@helloinnerlight on Instagram, and YouTube
Find ALL of the amazing Somatic Healing Meditations here
1:1 Somatic Healing Sessions with Karena
Somatic Self-Love Retreat in Costa Rica
Submit a question for the podcast: Your Healing, Your Questions.
Free mini-course: The Feel it to Heal it Mini-Course
Free training: The Secret Wisdom of Your Triggers
Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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Avsnitt(139)

Why That One Person Triggers You So Much (Guided Healing Meditation)

Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Our emotional triggers can point ...

21 Aug 35min

How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)

You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and somehow, the thoughts just keep loo...

14 Aug 41min

Try Softer | A Guided Meditation for More Ease, Less Effort

"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe that trying hard is the only way...

7 Aug 22min

Soften Into Self-Kindness | A Somatic Self-Love Meditation

Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container fo...

31 Juli 32min

Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)

Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This epi...

24 Juli 37min

Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System

There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't designed for the volume of stimula...

17 Juli 9min

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to...

10 Juli 37min

Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved

Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and h...

26 Juni 33min