Parts Work Meditation for Releasing Limiting Beliefs

Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard you try to move forward.

In this Parts Work Meditation for Releasing Limiting Beliefs, you’ll be guided beneath your limiting belief itself to meet the part of you that has been holding it. Instead of trying to override the belief with new thoughts, this practice helps you connect with the younger or more vulnerable part of your inner world that learned this belief in the first place.

This kind of compassionate inner attunement is what allows real change to happen. When you work with the belief at its root, your body begins to soften, your patterns begin to shift, and your system finally gets a chance to reorganize around something truer and more supportive.

Listen now and experience what happens when you meet your belief at its root, allowing a more honest and compassionate relationship with yourself to unfold.

In this episode:

• How Body-Centered Parts Work Helps Us Change Our Limiting Beliefs
• Parts Work Meditation for Releasing Limiting Beliefs (using RIM)

Listen to the educational episode that goes with this meditation - EPS 101: A Somatic Perspective on Limiting Beliefs

Related: Try more somatic emotional processing meditations!

Exciting Announcement!

Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing.

If you’ve spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift.

Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness.

If you’re longing for real change, the kind that your body can actually feel, I’d love for you to apply:

https://learn.helloinnerlight.com/GrQ1265

Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• Find ALL of the amazing Somatic Healing Meditations here
• Submit a question for the podcast: Your Healing, Your Questions
• Free mini-course: The Feel it to Heal it Mini-Course
• ENROLLING NOW! Rooted + Resilient 6 month program
• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub

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