Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive.

But when the inner voice is critical or relentless, it’s usually because something inside is hurting or under strain. The words are just the part we hear … but the tone and feeling state come from much deeper places within.

In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation that helps you turn toward the feelings underneath your inner dialogue. You’ll be invited to bring compassionate awareness to the sensations and emotions in your body, and to begin meeting the parts within that need support and understanding.

When these deeper feelings are seen and cared for, the inner world often begins to soften on its own. Your inner voice changes when your inner world is cared for.

If you’re ready for your inner dialogue to feel a little less harsh and a little more supportive, come listen now.

In this episode

• Befriend your inner voice instead of fighting it
• Somatic Meditation to Soften Your Inner Dialogue

Read more about the somatic approach to quieting your inner voice

Related: More Somatic Emotional Processing Meditations

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