8: Learning About NAD+ With Longevity Expert Dr. Nichola Conlon

This conversation with Dr. Nichola Conlon explores the topic of NAD+ and its role in the body, particularly in relation to ageing and longevity. The discussion covers different methods of administering NAD+, including IVs and supplements, and the safety considerations associated with each. We also delve into the effects of NAD+ on the heart and brain, the connection between NAD+ and inflammation and discuss cancer risks. The importance of testing NAD+ levels and biological age is highlighted, along with the concept of fixing the root causes of NAD+ decline. Dr. Nichola Conlon explains the importance of NAD as an essential nutrient and its role in maintaining overall health. She emphasises the need to consult a doctor before taking any supplements, especially if undergoing cancer treatment. Dr. Conlon also highlights the impact of lifestyle factors such as exercise and diet on NAD production. Additionally, she highlights how fasting can boost NAD levels and promote cellular repair. The episode concludes with a discussion on the detrimental effects of smoking, alcohol, and sun damage on NAD levels.

Takeaways:

NAD+ is a natural molecule found in every cell in the body and plays a critical role in energy production and cell repair.

NAD+ levels decline with age, leading to a decrease in energy production and an accumulation of cellular damage.

Different methods of administering NAD+ include IVs, injections, and precursor supplements.

Safety considerations should be taken into account when using NAD+ IVs or injections, as high doses can lead to adverse side effects.

Testing NAD+ levels is challenging due to the instability of the molecule, but biological age tests can provide insights into inflammation levels.

Nuchido's approach to NAD+ supplementation focuses on fixing the root causes of NAD+ decline and includes ingredients that boost NAD+ production and inhibit inflammation.

NAD+ does not cause cancer, but targeting NAD+ supply to cancer cells is being explored as a potential treatment. NAD is an essential nutrient required by all cells for optimal functioning.

Consult a doctor before taking NAD supplements, especially if undergoing cancer treatment.

Lifestyle factors such as exercise and diet can influence NAD production.

Fasting can boost NAD levels and promote cellular repair.

Smoking, alcohol, and sun damage can deplete NAD levels.

Dr. Nichola Conlon’s Links:

Instagram: @drnicholaconlon https://www.instagram.com/drnicholaconlon/

Nuchido Instagram: @nuchido https://www.instagram.com/nuchido/

Nuchido Website: https://nuchido.com/

Alya's Links:

Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/

Website: www.alyaalhamad.com