How to Live Life On Your Own Terms: Breaking Free from Societal Expectations
Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated? From a young age we were fed a template of how our l...
8 Aug 202421min
How to Set Healthy Boundaries in Your Life
Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them? ...
13 Juli 202417min
When you don't fully claim to be Filipino (Overcoming the shame of being associated with our culture)
Are you fully proud to be Filipino? Let's talk about it. In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it. This includes: -the nega...
29 Juni 202426min
How to Start Fresh and Redesign Your Life On Your Own Terms
Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new...
10 Juni 202421min
How to Speak Your Truth
Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth! In this season ender episode, I s...
10 Maj 202421min
3 Simple Ways You Can Attract More Abundance
Today's episode is all about one my favorite topics, which is how to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, ha...
27 Apr 202426min
Finding Courage and Safety to Evolve and Expand in Life's Many Ways
Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artis...
5 Apr 20241h 10min
