693: Why Your Brain Feels Broken (And What It’s Actually Trying to Tell You)

Have you ever wanted to ask me all the things? In this special community Q&A episode, I invited members of my audience to share the podcast episodes that impacted them most deeply, tell me what they’d...

12 Maj 1h 8min

I turned 40 and something shifted. The noise quieted. The opinions of others stopped having so much power over me. And what I found underneath all of that was clarity, freedom, and the most grounded v...

30 Apr 17min

What if everything you thought you knew about aging was wrong?I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress...

17 Apr 1h 5min

Balance is a lie. And the pursuit of it might be the very thing burning you out.This episode is about something most high-achieving women have never been taught: how to manage your load the way elite ...

3 Apr 23min

You are not behind. You are not broken. And you do not need to become a tech expert to use AI in a way that actually changes your life. In this episode, I sit down with Natalie MacNeil, Emmy Award-win...

27 Mars 1h 20min

What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I’m sharing the wellness rituals I swear by, the ones that might seem extra, quirk...

20 Mars 19min

What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Steph...

13 Mars 1h 1min