E165 | Why Do Your Goals Make You Miserable? (w/ Dr. Paul Goldsmith)

E165 | Why Do Your Goals Make You Miserable? (w/ Dr. Paul Goldsmith)

Dr Paul Goldsmith is a Consultant Neurologist with a special interest in evolutionary biology and its application to the challenges of modern life. In his new book The Evolving Brain, Dr Goldsmith draws on cutting-edge neuroscience and case studies from his clinical practice to accessibly explain how our brains work and how they evolved the way they did. On this episode expect to learn: - Why we were not designed for happiness. - A new lens on goals: why passivity drags you down, why modern g...

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E160 | How AI Hacks Your Mind (w/ Jacob Ward)

E160 | How AI Hacks Your Mind (w/ Jacob Ward)

Jacob Ward is a veteran journalist with more than 20 years of experience covering technology, power, and the unintended consequences of innovation. He’s currently a reporter-in-residence at Omidyar Ne...

30 Jan 1h 5min

E159 | The Fundamentals of Weight Loss

E159 | The Fundamentals of Weight Loss

Today Alex discusses the fundamentals of weight loss and sustainable weight management including: - How to approach the problem of being overweight or obese - The role of nutrition, exercise, sleep a...

23 Jan 54min

E158 | Thinking Films: Blue Valentine (2010)

E158 | Thinking Films: Blue Valentine (2010)

Today Alex discussed the 2010 film Blue Valentine, directed by Derek Cianfrance and starring Ryan Gosling & Michelle Williams. Including themes of attachment, regret, addiction and unmet potential. Wi...

16 Jan 39min

E157 |  How can AI Technology help Therapists? (w/ Sean Ruane)

E157 | How can AI Technology help Therapists? (w/ Sean Ruane)

Sean Ruane is the founder and CEO of Mind Data. A lifelong entrepreneur, Sean's goal is to combine his business accumen with his own experiences of mental health difficulties to form a company than ca...

9 Jan 1h 3min

E156 | How Should We Prepare for the Future? (feat. the Examined Life Podcast)

E156 | How Should We Prepare for the Future? (feat. the Examined Life Podcast)

This week Alex presents his conversation on the Examined Life podcast with Kenneth Primrose. Alex discusses the more troubling aspects of modern life, and how we might prepare for an uncertain future...

2 Jan 1h 9min

E155 | A Holistic Approach to Mental Health Treatment (feat. the Lively Minds Podcast)

E155 | A Holistic Approach to Mental Health Treatment (feat. the Lively Minds Podcast)

This week Alex returns to the Lively Minds Podcast to chat to hosts Will and Ellie. They discuss what it means to take a patient-centred approach, and the differences between seeing clients as a psych...

26 Dec 202543min

E154 | Thinking Films: Mulholland Drive (w/ David Shariatmadari)

E154 | Thinking Films: Mulholland Drive (w/ David Shariatmadari)

Today Alex discusses David Lynch's 2001 classic Mulholland Drive with David Shariatmadari. David is a writer and editor at the Guardian and is the author of Don't Believe A Word: The Surprising Truth ...

19 Dec 202559min

E153 | Does AI Make us Dumber? (w/ Sophie McBain)

E153 | Does AI Make us Dumber? (w/ Sophie McBain)

Sophie McBain is an award-winning freelance writer based in Boston. She writes longform narrative nonfiction, profiles, book reviews and essays for the Guardian, the Observer, the Times, New Statesman...

12 Dec 202547min

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