#74 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 2)

Resources & Links

• Beverly Mazza - website
• Follow Beverly Mazza on instagram
• The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause

Upcoming Event

• Register for FREE here for the Mindful to Mind-Full Spring Workshop
  🗓 March 15 | 12 PM Eastern
• This live workshop will help you identify which type of hunger is driving the urge to eat, regulate your nervous system before making food decisions, create a repeatable rhythm that supports hormones, blood sugar, and cravings, and shift from mindless autopilot to confident, self-led choices
• If you’ve ever thought, “I know what to do, I just can’t stay consistent,” this workshop will help you build the skills that make consistency possible.

In This Episode, We Discuss:

• Why hormonal shifts during PCOS, perimenopause, and menopause impact metabolism
• The connection between insulin resistance, blood sugar regulation, and hormone health
• Why a normal A1C doesn’t always mean optimal metabolic health
• How continuous glucose monitors (CGMs) provide real-time insight into blood sugar patterns
• The role of stress, sleep, and nervous system regulation in blood sugar control
• Why food isn’t the only factor influencing glucose levels
• How small lifestyle changes—like movement, breathwork, and meal timing—can influence metabolic health
• Common mistakes people make when using CGMs without proper guidance
• The importance of interpreting health data within the full context of labs, symptoms, and lifestyle
• How personalized data can empower better decisions rather than promote restriction

Key Takeaways

• Metabolic changes often begin before lab values officially cross into “abnormal” ranges.
• Blood sugar patterns are influenced by stress, sleep, hydration, activity levels, and meal composition.
• Continuous glucose monitors can be powerful awareness tools when used with proper interpretation and context.
• Health optimization is not about perfection—it’s about identifying which lever to pull first based on your current capacity.
• Symptoms, labs, and patterns are signals from your body—not signs that you’re failing.

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📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!