3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease
Optimal Living Daily - Personal Development and Self-Improvement6 Mars

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Professors Tom Gilovich and Shari Davidai to explain the psychological bias behind this imbalance. They reveal how this tendency fuels resentment and diminishes gratitude, while offering practical strategies to intentionally cultivate a more appreciative mindset. Their insights provide a powerful framework for shifting perspective and experiencing greater happiness, health, and success. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Quotes to ponder: "I think the big takeaway from all of this is that, like most good things in life, gratitude doesn’t come easy. Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Feelings of gratitude are not instinctual or automatic, they must be cultivated." "Numerous studies have shown that feeling more grateful about one’s circumstances leads to a multitude of benefits, including more happiness, more friends, better health, and career success, to name a few." Episode references: Freakonomics Radio: https://freakonomics.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

7 Sep 9min

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

6 Sep 9min

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...

6 Sep 11min

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

5 Sep 10min

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

4 Sep 10min

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

3 Sep 12min

4141: Speed Up by Steve Pavlina on Productivity

4141: Speed Up by Steve Pavlina on Productivity

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

2 Sep 10min

4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

1 Sep 10min

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