Surrender as an Empowering Practice
Are you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation, an outcome, or another person. Myra sees many clients bounc...
2 Juli 15min
Overcome Codependency for Honest Relationships
Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family. In this episode, ...
4 Juni 21min
Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not...
1 Maj 20min
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us dee...
3 Apr 28min
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routi...
5 Feb 18min
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in...
2 Jan 16min
What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramati...
5 Dec 202521min
