Episode 31: ADHD & Music
Where to even begin with this episode!Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates sca...
8 Feb 202521min
Episode 30: ADHD & Water
Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain? In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between...
1 Feb 202522min
Episode 29: ADHD & Pets
In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and an...
25 Jan 202513min
Episode 28: ADHD & School with special guest Sara Donnelly
Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly. They explore the current system for SEND children, tips for both parents and children fo...
19 Jan 20251h 4min
Episode 27: ADHD & The Art Of Saying No
Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balan...
12 Jan 202514min
Episode 26: ADHD & Breaking Down Burnout
Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navig...
5 Jan 202512min
Episode 25: ADHD & The All or Nothing
In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them f...
29 Dec 20249min
Episode 24: ADHD & The Seasons
In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts a...
21 Dec 202411min
