When You’re the Calm… but You’re Not Calm

When You’re the Calm… but You’re Not Calm

A compassionate, science-backed conversation about what happens when neurodivergent parents want to be the calm for their kids… but their own nervous system is completely overwhelmed.

In this episode, we explore:
✨ why ND parents reach their limits faster
✨ the physiology, psychology, neurology, and biology behind dysregulation
✨ why losing your calm isn’t failure, it’s a nervous system asking for support
✨ the power of repair, honesty, and self-compassion

We’re also featuring our Small Biz Shoutout of the week!
This episode spotlights the beautiful children’s book “I’ve Got You,” created to help kids understand big feelings through connection, safety, and emotional modeling.
Follow on Instagram: @ive_got_you_childrens_book
Find the book on Amazon: https://www.amazon.co.uk/dp/1036905918?ref=cm_sw_r_ffobk_cso_cp_apin_dp_T00K4KJ2T7BT28MBSDB5

And at the end of the episode, you’ll find a gentle journaling prompt to help you reflect with softness instead of shame.

Whether this is your first time listening or you’ve been here from the beginning... I’m so grateful you’re here. 💛✨
If the episode resonates, I’d love if you subscribed, shared, or left a review to help the podcast reach more neurodivergent families.

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Avsnitt(79)

Top-Down vs. Bottom-Up Thinking: The Neuroscience of Communication

Top-Down vs. Bottom-Up Thinking: The Neuroscience of Communication

Why can two people hear the exact same words and walk away with completely different understandings of the conversation?In this episode of The NeuroSpicy MomPod, we're putting on our teacher hats and ...

15 Juli 28min

When Your Nervous System Chooses Isolation: The Hidden Cost of Neurodivergence

When Your Nervous System Chooses Isolation: The Hidden Cost of Neurodivergence

Why can you feel lonely even when you're surrounded by people? In this episode of The NeuroSpicy MomPod, we explore the hidden connection between neurodivergence, chronic isolation, autistic burnout, ...

1 Juli 17min

 GIFTED, NEURODIVERGENT, AND EXISTENTIALLY EXHAUSTED; The Neuroscience of Existential Depression (Audio Version)

GIFTED, NEURODIVERGENT, AND EXISTENTIALLY EXHAUSTED; The Neuroscience of Existential Depression (Audio Version)

Why do some people seem to feel the weight of the world more deeply than others?In this episode of The NeuroSpicy MomPod, we're exploring existential depression, a form of depression that often affect...

18 Juni 25min

The Stories We Inherit; How Language Shapes Identity, Self-Worth & the Stories We Tell Ourselves (Audio Version)

The Stories We Inherit; How Language Shapes Identity, Self-Worth & the Stories We Tell Ourselves (Audio Version)

What if some of the beliefs you hold most strongly about yourself aren't actually facts... they're stories?In this episode of The NeuroSpicy MomPod, we're exploring how language shapes identity, why t...

10 Juni 20min

When Your Nervous System Thinks You’re the Problem: DARVO, Neurodivergence & Self-Trust

When Your Nervous System Thinks You’re the Problem: DARVO, Neurodivergence & Self-Trust

In this episode of The NeuroSpicy MomPod, we’re digging into DARVO, “Deny, Attack, Reverse Victim and Offender” and why manipulative dynamics can be especially confusing for neurodivergent people who ...

26 Maj 29min

Small Accommodations, Big Relief: Creating a Neurodivergent-Friendly Home

Small Accommodations, Big Relief: Creating a Neurodivergent-Friendly Home

In today’s episode, we’re talking about what it actually looks like to create a nervous system-friendly home as a neurodivergent person, parent, teacher, or caregiver… especially when you’re doing it ...

19 Maj 23min

What Masking Actually Does to the Brain | Late Diagnosis, Burnout & Autism in Women with Michelle Karth

What Masking Actually Does to the Brain | Late Diagnosis, Burnout & Autism in Women with Michelle Karth

This week on The NeuroSpicy MomPod, I’m joined by neuroscientist and late-diagnosed autistic adult Michelle Karth for an incredibly validating conversation about autistic masking, late diagnosis, nerv...

6 Maj 1h 1min

Won’t vs. Can’t: The Parenting Shift That Changes Everything with Stacey Curnow

Won’t vs. Can’t: The Parenting Shift That Changes Everything with Stacey Curnow

What if your child isn’t refusing… but actually can’t?In this episode, we’re unpacking one of the most powerful mindset shifts in parenting... the difference between “won’t” and “can’t.” Because what ...

29 Apr 1h 8min

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