The French Fry You're Eating Has 30 Ingredients. Your Parents' Fries Had Three

The French Fry You're Eating Has 30 Ingredients. Your Parents' Fries Had Three

Ultra processed foods are changing what you eat without you noticing. You order french fries thinking you're getting a potato. You're getting up to 30 ingredients: preservatives, citric acid, chemical fillers, all cooked in oil that's been sitting for days.

White bread is a sugar sponge with no nutritional density and a shelf life that makes no biological sense. Alyssa B's benchmark: a healthy loaf maxes out at six to eight ingredients. Most grocery store bread isn't close. Her rule for everything else: if you can't pronounce it, put it back. Your body can't digest it either, and that's where the gut inflammation, bloating, and cramping you can't explain are actually coming from.

The fix is cheaper than the problem. A $9.99 bag of lentils covers roughly 50 meals. Frozen vegetables carry the same nutrient profile as fresh at a lower cost. Homemade salad dressing costs under a dollar versus six to eight at the store. Making it yourself cuts the ingredient list in half.

Topics: ultra processed foods, food label reading, processed food ingredients, gut inflammation, homemade food budget

GUEST: Alyssa B | http://nourished.ca

Originally aired on 2026-03-06

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2285)

Ryan's Perm Decision Gets the Full Interrogation

Ryan's Perm Decision Gets the Full Interrogation

The hosts spend Good News Tuesday picking apart Ryan's plan to get a perm just before he turns thirty, weighing whether light waves count as a genuine style risk or a full quarter life crisis. It is t...

29 Juli 9min

NEW - Good News Tuesday: The Dog Survived a Sixty-Foot Fall.

NEW - Good News Tuesday: The Dog Survived a Sixty-Foot Fall.

Good News Tuesday leads with the story of Willow, a three-year-old Labrador who fell down a sixty-foot cliff and is now recovering, a moment that will hit hard for anyone who has ever hiked a steep tr...

29 Juli 9min

Shiftheads: Mercury Retrograde Talked Him Into Getting Organized

Shiftheads: Mercury Retrograde Talked Him Into Getting Organized

A workplace seminar on Mercury retrograde turns into a real debate about belief systems, astrology, and whether star charts hold up to basic math. Anyone who has ever rolled their eyes at a horoscope ...

29 Juli 9min

NEW - Why Simple Questions Are the Hardest Ones to Answer

NEW - Why Simple Questions Are the Hardest Ones to Answer

Graham Richardson explains why the toughest questions he asks politicians are almost always the plainest ones, and what that says about spotting a dodge in real time. For anyone tired of watching inte...

29 Juli 9min

ICYMI - The Fitness Test That May Predict How Long You Live

ICYMI - The Fitness Test That May Predict How Long You Live

Dr. Mitch Schulman breaks down the VO2 max test, the gruelling treadmill and mask assessment that measures how well your heart, lungs, and muscles work together, and explains why researchers see it as...

29 Juli 9min

ICYMI - 30 Years of Gold: What Donovan Bailey Learned From Men Talking to Men

ICYMI - 30 Years of Gold: What Donovan Bailey Learned From Men Talking to Men

Donovan Bailey opens up about a side of his life that rarely makes headlines, the friend group that checks in on each other the way he says more men need to. It is a candid look at what changes when v...

29 Juli 19min

NEW - They Want to Clone You Into a Robot, Heartbeat Included

NEW - They Want to Clone You Into a Robot, Heartbeat Included

A haptic suit fitted with forty sensors can record a living person's heartbeat, sweat patterns, and the exact way they walk. The Digital DNA project wants to feed all of that into a humanoid robot wit...

29 Juli 9min

Date Night: The Way They Talk About Their Ex Says Everything

Date Night: The Way They Talk About Their Ex Says Everything

Dating coach Tony Tedesco flips the usual red flag conversation on its head, explaining why the way someone describes a past relationship tells you almost everything you need to know. Anyone tired of ...

29 Juli 9min

Populärt inom Politik & nyheter

svenska-fall
p3-krim
rss-krimstad
aftonbladet-daily
aftonbladet-krim
flashback-forever
rss-sanning-konsekvens
mannen-utan-spar
motiv
rss-krimreportrarna
tv4-nyheterna-story
rss-frandfors-horna
spar
rss-vad-fan-hande
rss-flodet
de-fyras-gang
rss-aftonbladet-krim
politiken
olyckan-inifran
dagens-eko